Rarotonga is the beating heart of the Cook Islands, where palm-fringed beaches meet a lively Polynesian spirit.
Rarotonga is the main hub of the Cook Islands and the perfect base for an authentic South Pacific escape. Circled by a ring road, it’s easy to explore by car or scooter, stopping at white-sand beaches, bustling markets, and cultural sites.
Rarotonga is the vibrant heart of the Cook Islands – a place where volcanic peaks meet clear lagoons and Polynesian culture is woven into everyday life. Despite being the main island, it feels refreshingly low-key, with no high-rise hotels and a pace that invites you to slow right down.
Things to do in Ratonga
What we love about Rarotonga is how easy it is to explore. You can circle the island in under an hour by scooter or bus, stopping off at small beaches, roadside fruit stalls, and local craft markets along the way. Inland, the landscape changes to rainforest and steep ridges, perfect for walking trails like the Cross-Island Track, which rewards you with sweeping views from The Needle.
There’s plenty to do without feeling rushed. Snorkel in the calm lagoon, join an island night for traditional dancing and umu feasts, or paddle a vaka canoe through turquoise shallows.
Ratonga Accommodation
Accommodation ranges from boutique resorts and beachfront villas to family-friendly hotels. Dining highlights include fresh seafood and local dishes, often enjoyed with sunset views over the lagoon. Rarotonga is easy to navigate yet full of character, making it an excellent introduction to the South Pacific and a natural companion to an Aitutaki holiday.
Rarotonga has a genuine warmth that comes from the people as much as the place. It’s ideal for families, couples, or anyone looking for an island holiday with real character and a welcoming spirit.
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Ruth
Cook Islands Expert