Best time to visit Panama
A month by month guide of when to visit Panama
Panama is a diverse and exciting destination that offers something for every type of traveller, from pristine beaches and lush rainforests to vibrant cities and rich cultural heritage. To make the most of your visit, it's essential to consider the best time to travel for your purpose.
The best time to visit Panama for tourists is during the dry season, which typically runs from December to April. This period provides pleasant weather with less rainfall, making it ideal for outdoor activities and exploration. The popular tourist spots, such as Panama City, Bocas del Toro, and the San Blas Islands, are bustling with life during this time, offering a plethora of experiences. You can explore the historic Casco Viejo in Panama City, relax on the stunning beaches of Bocas del Toro, or immerse yourself in the unique culture of the indigenous Guna Yala people in the San Blas Islands.
Panama's climate varies significantly across regions, leading to different rainy seasons throughout the year. On the Pacific coast, the rainy season lasts from April to November, with regular afternoon showers and higher humidity. This is an ideal time for surfers to Pacific locations like Santa Catalina as it gets consistent swells and surf breaks.
Meanwhile, the Caribbean coast experiences its rainy season from September to December, with the heaviest rainfall in October and November, meaning there is more opportunity for beach-friendly weather on the Caribbean side of Panama throughout the year.
Central Panama and Panama City have a more balanced distribution of rainfall throughout the year, while the western highlands, like Boquete and Volcan, enjoy a perpetual spring-like climate with occasional showers from April to November. The Darien region in the southeast experiences more rainfall year-round due to its remote rainforest environment, making it the ideal location to go wildlife spotting.
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January
January is part of Panama’s dry season, making it a perfect time for water sports, beach relaxation, and exploring the vibrant Bocas del Toro archipelago. Don't miss the chance to spot diverse marine life while snorkelling or diving.
February
Dry season persists, providing great conditions for beach lovers to visit both the Pacific and Caribbean coasts. Explore Panama Canal from Panama City to Colon. Cruise past lush rainforests and try to spot monkeys playing in the treetops.
March
The dry season is still in full swing, offering average temperatures around 26-29°C (78-84°F) and beautiful sunshine. Take advantage of the lack of rainfall to explore the highlands of Chiriquí for stunning mountain vistas and waterfall swimming.
April
The dry season comes to an end with occasional showers, making it an ideal time to visit Boquete and Volcan for pleasant temperatures and coffee plantation tours. Explore the rainforests of the Darien region and learn about the indigenous Embera people's traditions.
May
Rainfall increases slightly as the transition to the rainy season begins in most parts of the country. This month is great for eco-tourism and exploring lush rainforests. Head to the Azuero Peninsula to experience colourful folk festivals and traditional dances.
June
The rainy season continues, but outdoor adventures are still possible in between showers. Consider visiting the Caribbean coast for diving opportunities and immersing yourself in Guna Yala cultural experiences. Don't forget to sample the delectable seafood dishes.
July
Rainy season carries on along the Pacific coast, providing a unique chance to experience Panama's rainforests in their full glory. Head to the Caribbean coast for diving and exploring its vibrant marine life and enjoy the lively nightlife in Panama City.
August
Rainfall persists, and the rainforests are lush and vibrant, perfect for eco-tourism and wildlife spotting. Look for Panama’s wild cats in the rainforest, including jaguars, ocelots, margays and pumas. For a city break, this is a great time to take a boat trip through the Panama Canal and witness the engineering marvel up close.
September
The Caribbean coast begins to experience its own rainy season with occasional storms. Budget travellers will find good deals, and nature enthusiasts can explore the rich biodiversity of Panama, searching for one of the eight species of monkey found in Panama. Discover the tranquil beauty of Coiba National Park, a UNESCO World Heritage Site.
October
The rainy season continues on the Caribbean coast, while the central regions and Panama City also receive intermittent showers. This is a great time for rainforest exploration and enjoying Panama's natural wonders. Don't miss the opportunity to spot colourful bird species in the Gamboa rainforest.
November
Rainy season starts to slow down, making it an excellent time for eco-tourism and exploring the country's diverse ecosystems. Consider visiting the Embera village to learn about their ancient customs and arts, and shop for traditional handicrafts as souvenirs. Or perhaps head to El Nispero Zoo to see their conservation efforts for Panama’s National Animal, the golden frog, who can no longer be found in the wild.
December
Dry season begins, offering pleasant weather for outdoor activities, birdwatching, and exploring historical sites in Panama City and the Panama Canal. Enjoy the beautiful beaches of the San Blas Islands and immerse yourself in the unique culture of the indigenous Kuna people.
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Start planning your Panama holiday today.
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Amanda
Latin America Specialist