Spa, gym & diving adventures included
Pestana São Tomé is a modern seafront hotel in the capital, combining luxury amenities with superb views and ocean exploration.
Location: Located on Ana Chaves Bay in São Tomé city, the hotel offers direct access to a private beach and pier, while being within walking distance of key attractions - including Fort São Sebastião, the national museum, and vibrant local markets.
Rooms: The 115 bright, air-conditioned rooms - including garden, sea-view, junior suits, and spacious central suites (60 m²) - feature en-suite bathrooms, satellite TV/DVD, minibar, safe, Wi-Fi and balconies overlooking the bay or gardens.
Amenities: Guests can relax in the infinity pool carved into volcanic rock, unwind in the spa with sauna and Turkish baths, or work out in the fully equipped gym. Dining options include the Porto Alegre bar and Príncipe restaurant, offering buffet breakfast from 4 am, plus room service, gift shop, and event facilities for up to 200 guests.
Activities: The hotel organises diving and snorkelling via its onsite Dive Tribe centre, plus kayaking, fishing and boat trips to Ilhéu das Rolas. It also offers guided cultural tours to local landmarks, including Pico Cão Grande and Obo National Park, along with easy access to city nightlife and the adjacent casino.
Sustainability: Part of Pestana Group’s Planet Guest programme, the hotel supports social and environmental responsibility - reducing single-use plastics, engaging local communities, and earning Green Key recognition for sustainable hospitality.
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Best places to stay in São Tomé and Príncipe
São Tomé and Príncipe Trip Inspiration
When to visit São Tomé & Principe
Find out the best time to visit São Tomé & Príncipe with our month-by-month guide.
- Best
- Good
- Mixed
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
January
The short dry season continues through to March. This is a great time for exploring Obo National Park on Sao Tome, as well as scuba diving, hiking and seeing turtles nesting and hatching. Bird watching is superb for those who want to see the bright breeding plumage.
February
The dry weather continues throughout February, meaning hiking in Obo National Park on Sao Tome is particularly good, although the heat can be quite intense. Scuba divers will delight at the water clarity, whilst those down at the beach may catch the end of the turtle nesting season. Bird watchers will enjoy seeing the bright breeding plumage of local species.
March
The long wet season begins with daily rain showers and intense humidity. However the rain doesn't last all day, and the showers leave behind clear blue skies, making this an ideal time for photography. March is good for orchid spotting too.
April
The wet season continues with daily rain showers and high humidity. Hiking becomes tricky on the muddy terrain. April is actually a great time to visit as it's not quite as hot as in February and March, and the rain showers clear the clouds leaving sunny blue skies, which is ideal for photography. Orchids are flourishing at this time of year
May
May sees the end of the long wet season with daily rainfall showers and intense humidity. It's a good month for orchid spotting and photography, but hiking remains difficult on the muddy terrain.
June
The main dry season runs from June through to the beginning of September. It's the perfect time for hiking, exploring beaches and swimming in the turquoise sea. This is the hottest time of year, but the cloudy skies offer some protection from the sun.
July
July is the heart of the long dry period, defined by the absence of rain, and the presence of cloudy skies, which will give some respite from the heat. Hiking and swimming is particularly good at this time of year.
August
The dry season continues into August, an ideal time for beaches, swimming and hiking the trails around the islands. There's no rain, but no blue skies either. Humpback Whales, Killer Whales and dolphins begin migrating along the north east shores. August is a month of Saints' feast days with several cultural celebratory events where the streets come alive with open air food stalls, music and entertainment.
September
September sees the dry weather period drawing to an end. It's still a good time for hiking, walking along the beaches and taking a tip in the ocean. Temperatures are still soaring, but the cloudy skies offer some protection from the heat. It's a great time for whale and dolphin watching as they migrate along the north east shores.
October
October is a bit of a mixed bag, with the short wet season beginning in earnest. Hiking becomes more difficult but it doesn't rain all day, so it's still a good month for most island activities. The whale and dolphin migration continues along the north east coastline.
November
In recent years November has been the month with the highest rainfall, heralding the beginning of the short wet season. Skies are grey, but the bird nesting season begins which is good news for bird watchers, and from mid-November turtles start nesting on the beaches.
December
December sees the beginning of the short dry season. There's still a bit of rain around, but nothing to really disrupt activities. It's a great time for bird watching and seeing the bright breeding plumage, and the turtles continue to nest on the beaches.
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