Step into a Jurassic Landscape
See phonolitic rock towers erupting vertically from the rainforest.
Trekking in São Tomé and Príncipe is a real off-the-map adventure – a chance to walk through dense rainforest, past volcanic rock towers and waterfalls, in landscapes that feel genuinely ancient. With local guides leading the way, you’ll explore trails that wind through dramatic terrain on both islands, uncovering their distinct ecological and geological character.
Expect high humidity year-round, with temperatures between 25 and 27°C. The rainy seasons, typically March to May and October to December, make things even more humid – so bring a rain jacket, good boots, and a willingness to get stuck in.
On São Tomé, you’ll find trails of cultural and natural interest, but it’s Príncipe that really stands out for walkers. At around 31 million years old, it’s geologically extraordinary – older than the oldest Hawaiian or Galápagos islands – with vertical phonolitic towers rising from the forest. The UNESCO-listed biosphere reserve is criss-crossed with well-guided routes. Hike to the O Quê Pipi waterfall through primary forest, or tackle Parrot Mountain, one of the island’s iconic peaks at around 700 metres high. Birders can seek out rare species like the Dwarf Ibis and São Tomé Oriole, with over 20 endemics recorded across the islands.
And when it’s time to rest your legs? Try island-inspired jewellery-making or explore the old Roças of Porto Real.
São Tomé and Príncipe is one of my favourite destinations - call me today to discuss your trip
Discover São Tomé & Príncipe with Lisbon
- Sao Tome
- Principe
- Lisbon
Combine these destinations to create a wonderful action packed 2 weeks away
São Tomé and Príncipe Trip Inspiration
Our Africa specialist, Otti, says:
"Trekking in São Tomé and Príncipe is like stepping into the pages of a lost world – towering volcanic spires, lush rainforest alive with birdcall, and trails where you're more likely to meet a monkey than another hiker. It's a rare kind of wilderness – raw, rich, and utterly unforgettable."
Best places to stay in São Tomé and Príncipe
Speak to a São Tomé and Príncipe expert today
and start planning your tailor-made vacation
Alistair
